The Waterfall Diet is the title of a book describing how to remove up to seven different causes of hidden water retention. By helping you to understand what may be causing your water retention, the book can help you safely lose excess water weight and can also combat problems such as swollen legs, feet, ankles, fingers or tummy, idiopathic edema, high blood pressure and premenstrual syndrome (PMS).
The procedure starts with a dietary test which you administer yourself for two weeks to discover whether your water retention is one of the types which can be improved by changing what you eat. Very frequently it is, as you can see from these testimonials. Part of the plan is to find the foods which are safe for you to eat, and part consists of balancing your diet with the right fruits and vegetables, and avoiding foods and drinks that upset your hormonal balance. Linda Lazarides’ books take you step by step through the necessary process, so that you will understand exactly what will make your condition worse or better.
The second and third stages of the plan depend on the results of your test. Some people find that their water retention improves very rapidly during the initial test, and this is an excellent sign. Others improve only a little, or sometimes their water retention does not improve but they feel less tired, their skin improves, and they experience other health benefits.
The Waterfall Diet was developed by British naturopathic nutritionist Linda Lazarides and is also the title of her book. See this book rated on GoodReads.com.
- Look for the Waterfall Diet paperback book on Amazon
- To order the Waterfall Diet book from a bookstore ask for ISBN 978-0749942533
- Download the E-guide