The Waterfall Diet | Not Just For Weight Loss
The Waterfall Diet aims to remove up to seven different causes of hidden water retention. It can help you safely lose excess water weight and can also combat problems such as swollen legs or tummy, idiopathic edema, high blood pressure and premenstrual syndrome (PMS).
The diet is not the same for everyone. The foods you need to eat depend on what is causing your water retention. There are two types of water retention and at least seven separate causes. The Waterfall Diet is a plan of action that helps you find out what is causing your water retention so that you can eliminate it. It also tests your reaction to different foods and helps you identify which foods are safe for you to eat.
Click here to learn about using the diet to lose water weight
Click here to learn about combating other problems relating to water retention, including high blood pressure, swollen legs and arthritis.
If you are interested in the origins of the Waterfall Diet, read The Story of the Waterfall Diet on Linda Lazarides’ blog.
