Water Retention | Testimonials
Carolyn Burris from Laguna Beach, California is a real person, with real before and after pictures. Here is the story of how she lost almost 20 pounds of water retention in just two months.
“I began the Waterfall Diet program in earnest beginning of August, 2009. It is towards the end of September now and I have literally peed out almost 20 pounds worth of water retention. I lost 10 pounds in the first 3 weeks. I hope to drop another 5-10 pounds. I am fairly sure all my excess weight was water retention as I have always been a decent eater. Now I am a healthy eater. I eat plenty of foods and don’t get hungry.”
“I also joined a gym and a trainer helps with exercise. It has been 15 years since I have been in the gym. I love it but I know it is the Waterfall Diet that is making the difference.”
“When a gym trainer weighed me in before I started the Waterfall Diet, I was just short of 173 pounds. Today I weighed myself at 154. I have lost almost 4 inches of water retention from my belly. I couldn’t be happier. So many pieces of information in your book have fit for me. I feel for so many who try to lose weight and struggle and work out so darn hard. This way was easy and only took 2 months. Thank you so much Linda.”
16 lbs of Water Retention
Testimonial from Alison in Ozark, Missouri
“Happy to report have now lost 16 lbs!…in 25 days! I only started the diet on 30th August. I’m again referencing your original book about the Waterfall diet with recipes and such, and this time around, have become more adventurous with food preparation. For lunch today for instance, I had mixed vegetable soup with an avocado whizzed into it, a sprinkling of hemp seeds and some sunflower and spicy tiny sprouts on the top, with a cup of herbal tea. Have downloaded your low carb and additional recipe suggestions.”
23 lbs of Water Retention
Testimonial from Lucy in New Jersey
“Well, I bought the book on the Waterfall Diet and so far I have lost 23 pounds because I started out at 188 and now I am 165. I am still losing slowly but before it was impossible for me to lose weight.”
“I am very happy that I found this diet. It is not really starving yourself but eating foods that are right for you. Yesterday I was at the doctor’s office for a blood test which I have to take every three months. I found out that my blood pressure was 112/72, the nurse told me that reading is excellent, my normal reading use to be 120/80. I am so happy now I know the reason for my water retention and why I was unable to lose weight.”
More Comments
“Thanks to your book I now understand what my problem is - water retention! After 60 tests I still couldnt get to the bottom of why my legs felt separate from the rest of my body (my upper half is quite sinewy!).”
“Dear Linda I have recently downloaded your 2 books, the Waterfall Diet and Treat Yourself with Nutritional Therapy. I’m very excited to have found the first one as I have had water retention most of my life and there hasn’t been one doctor who has pinpointed it like you did. I started the diet this past Monday and already feel better. Thank you very much for this positive information.”
“I’ve signed up for your newsletter. Looking 4ward to more info to learn from. Linda’s writing is so inspirational and practical!”
“Loved the book!”
“Your Nutritional Health Bible is one of my bibles”.
“I have had this weight problem for the last 3 years. The facts mentioned in your book about water retention exactly fits my problems. Hence I was confident that my weight issues was due to water retention. In one year I had put on 15 kgs. I tried all sorts of exercise diet programmes but nothing changed my weight. In the first one week after I started the waterfall diet I lost about 5 kgs. ”
“I love you Linda. My feet were swollen for 10 years before I read your book. Thank you so much. God bless you.”
Download Low-Carb Dieting and the Waterfall Diet (E-guide). Includes full instructions for the Waterfall Diet.
Linda’s Flat Stomach Secrets. (Her latest book.) Includes help with both water retention, bloating and belly fat.
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Comments
Comment from Linda Lazarides
Time January 12, 2010 at 4:45 pm
Dawn, Lean Cuisines are calorie- and fat-reduced foods for losing fat from your body. They will not help you lose water retention. For that you need the waterfall diet.
Comment from jane
Time February 8, 2010 at 10:50 pm
ive just bought the book an im ready to start the phase 1 7 day diet can i av the snacks on this 7 day diet if i feel hungry ?
Comment from Linda Lazarides
Time February 9, 2010 at 12:13 am
Hi, yes, that’s what the snacks are for - if you are peckish between meals. Let us know how you get on 
Comment from Dawn
Time January 12, 2010 at 3:07 pm
My fingers get so swollen, I exercise 3 times a week plus. My socks leave rings around my legs for hours. Water is my drink of choice but I don’t know if i’m drinking enough. I eat lean cusienes for lunch. I weigh 160 and it is a constant strugle, starting to have night sweats so I don’t understand how I can sweat so much and still have water retention.