Water Retention

Carolyn Burris from Laguna Beach, California is a real person, with real before and after pictures. Here is the story of how she lost almost 20 pounds of water retention in just two months.
“I began the Waterfall Diet program in earnest beginning of August, 2009.  It is towards the end of September now and I [...]

This site is about Linda Lazarides’ diet that can help you lose up to 14 pounds in a week by shedding hidden water retention.
If you have great difficulty in reaching a normal weight, and if your doctor cannot find any medical explanation, the chances are that your fluid balance mechanisms have gone wrong and you [...]

The Waterfall Diet aims to remove up to seven different causes of hidden water retention. It can help you safely lose excess water weight and can also combat problems such as swollen legs, feet, ankles, fingers or tummy, idiopathic edema, high blood pressure and premenstrual syndrome (PMS).
The diet is not the same for everyone. The [...]

Low-carb diets help you lose body fat

The Waterfall Diet helps you lose hidden water weight

Now for the first time in this condensed 36-page E-guide, Linda Lazarides explains how to lose more weight by combining both types of dieting.
Download The E-Guide
Includes full instructions for the Waterfall Diet including foods to eat and avoid, and six sample [...]

Help For Swollen Legs, PMS, High Blood Pressure
Water retention can cause many health problems, including swollen legs, arthritis and high blood pressure. If you have premenstrual swelling or bloating, this is also due to water retention. Pre-eclampsia of pregnancy, idiopathic edema and chronic venous insufficiency are also water retention-related problems.
Most people use the Waterfall Diet to [...]