Water Retention: Diet To Banish Water Weight, Swollen Legs, Bloating
Carolyn Burris from Laguna Beach, California is a real person, with real before and after pictures. Here is the story of how she lost almost 20 pounds of water retention in just two months. “I began the Waterfall Diet program in earnest beginning of August, 2009. It is towards the end of September now and [...]
Setting aside the diseases which can cause really gross water retention (these are mostly diseases of the heart, kidneys and liver), it is quite common to retain up to 10 lbs of water weight. (That means excessive or abnormal water retention, not the water that needs to be in your body to prevent dehydration.) Occasionally [...]
Linda Lazarides is author of six books including "The Waterfall Diet" on water retention, "Principles of Nutritional Therapy" and "Treat Yourself with Nutritional Therapy". She is founder of the British Association for Nutritional Therapy and has successfully treated hundreds of people referred to her by doctors.
