Sugar itself doesn’t cause water retention, but an over-indulgence in sugar can make your body over-produce the hormone insulin. It’s this insulin which causes water retention. Insulin helps your body turn sugar into energy or into fat (if you have eaten so much sugar that you cannot use it all). Consuming too many sugary foods [...]
Archive of posts tagged water retention
Why Do I Lose A Lot Of Water Weight On A Low-carb Diet And Gain It Back Again Afterwards?
Any foods that you don’t digest very well can give you water retention. If these happen to be carbohydrate foods then you will lose water weight soon after starting a low-carb diet. When you stop the diet the water weight will return because you have resumed eating the foods that were a problem for you. [...]
Salt And Water Retention
Consuming too much salty food or drink may cause some water retention, but not necessarily a lot. You may be eating more salt than you realise. Lots of convenience foods, and even common foods like bread, contain salt without even tasting salty. The active ingredient in salt which causes water retention is sodium. Sodium is [...]
How Much Water Weight Can You Have In Your Body?
Setting aside the diseases which can cause really gross water retention (these are mostly diseases of the heart, kidneys and liver), it is quite common to retain up to 10 lbs of water weight. (That means excessive or abnormal water retention, not the water that needs to be in your body to prevent dehydration.) Occasionally [...]
Water Retention And Cellulite
Elaine had been on every kind of diet, and while the rest of her grew thin and lissom, her thighs remained fat and lumpy with cellulite that was loaded with water retention. No exercise ever made any difference to them either. When she came to my consulting room, Elaine was sceptical that the Waterfall Diet [...]
Drinking Beer Makes My Arms And Thighs Feel Swollen And Puffy. Is This Water Retention?
This could possibly be water retention since puffiness and swelling is usually due to retaining water in those parts of the body. Lots of people retain water after consuming certain foods or drinks. It’s called an ‘idiosyncratic reaction’. Basically the body produces more histamine when these foods are consumed, and this creates a swelling. Beer [...]
Do You Have To Go On A Water Diet To Get Rid Of Water Retention?
Some people confuse the Waterfall Diet with a ‘water diet’. However they are not the same thing at all. A water diet means that you eat nothing and drink only water. On the other hand the Waterfall Diet allows you to consume a wide variety of foods and drinks. A water diet might temporarily get [...]
How Much Water Do I Need To Drink Every Day To Prevent Water Retention?
Most experts agree that everyone needs to drink about 2 litres (that’s just over 4 pints, 2 quarts or 8 cups) of water a day. In extremely hot weather, if you sweat a lot, or if you engage in a lot of sports, you may need to drink more than 2 litres of water a [...]
