Some people confuse the Waterfall Diet with a ‘water diet’. However they are not the same thing at all. A water diet means that you eat nothing and drink only water.

On the other hand the Waterfall Diet allows you to consume a wide variety of foods and drinks.

A water diet might temporarily get rid of water retention in some people but it would not have a lasting effect. That’s because when you start to eat again you don’t know which foods you should continue avoiding in order to prevent the water retention from returning.

The Waterfall Diet actually helps you to identify those foods, which is why it works so well.

Drinking more water

It is true that if you become dehydrated because you don’t drink enough water, your body could learn to hold on to water.  This can lead to developing water retention.  When you are dehydrated you produce less of the hormone that your kidneys need in order to excrete water. Dehydration is one of the causes of water retention.

Do You Have To Go On A Water Diet To Get Rid Of Water Retention? is a post from: Water-Retention.Net

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