Elaine had been on every kind of diet, and while the rest of her grew thin and lissom, her thighs remained fat and lumpy with cellulite that was loaded with water retention. No exercise ever made any difference to them either.

When she came to my consulting room, Elaine was sceptical that the Waterfall Diet could get rid of her water retention and cellulite, but I explained that she had to use the diet together with vigorous massage for eight minutes a day.

“Treat your thighs like bread dough” I told her. “Knead, pummel and squeeze them as much as you can to separate the fluid retention from the fat. Then the diet will help you get rid of both”.

Ten weeks later Elaine’s thighs had lost so much water retention that they measured two inches less in circumference and were getting into proportion with the rest of her body.

Water Retention And Cellulite is a post from: Water-Retention.Net

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