Any foods that you don’t digest very well can give you water retention. If these happen to be carbohydrate  foods then you will lose water weight soon after starting a low-carb diet. When you stop the diet the water weight will return because you have resumed eating the foods that were a problem for you.

The Waterfall Diet is different as it is a programme which helps you identify your problem foods. That means you can avoid regaining water weight without having to give up all carbohydrate foods.  The Waterfall Diet also includes many foods that help to prevent water retention.

Why Do I Lose A Lot Of Water Weight On A Low-carb Diet And Gain It Back Again Afterwards? is a post from: Water-Retention.Net

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3. Do You Have To Go On A Water Diet To Get Rid Of Water Retention?