Water Retention: Diet To Banish Water Weight, Swollen Legs, Bloating
If you suffer from a bloated, swollen tummy, you are probably wondering what causes it. If your tummy is both tight and swollen, this is known as bloating. But not all bloating is caused by water retention. Water retention in the stomach (abdomen) can cause either a tight, bloated feeling, or a puffy, ‘squashy’ feeling. [...]
If you suffer from water retention you could have several possible symptoms. Water retention symptoms vary from one person to the next. Some of the classic symptoms include A swollen, bloated tummy Swollen legs, feet or ankles Exercise and low calorie diet doesn’t help you lose weight Getting up at night to urinate Waking up [...]
Linda Lazarides is author of six books including "The Waterfall Diet" on water retention, "Principles of Nutritional Therapy" and "Treat Yourself with Nutritional Therapy". She is founder of the British Association for Nutritional Therapy and has successfully treated hundreds of people referred to her by doctors.