Water Retention

How I Lost My Water Retention

waterretention — Thu, 15 Mar 2012 00:30:52 +0000

Carolyn Burris from Laguna Beach, California is a real person, with real before and after pictures; here is the story of how she lost almost 20 pounds of water retention in just two months. “I began the Waterfall Diet plan in earnest beginning of August, 2009. It is towards the end of September now and [...]

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Miscellaneous Questions

Linda Lazarides — Wed, 22 Feb 2012 10:20:05 +0000

Question: Can’t Lose Weight I am 38 years old, I have been living in Middle East for the last 5 years and after I had my second son here 4.5 years ago I noticed that my body cant go back to my normal weight of 60kg. I cant loose 5-6kg despite exercising, mainly yoga and [...]

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Diuretic Foods

Linda Lazarides — Tue, 21 Feb 2012 16:14:05 +0000

Diuretic foods sound like a good idea if you’re trying to lose water retention or water weight. After all, no-one wants to take pills if they can help it. But before you decide that diuretic foods are the best way to lose water retention, please be aware that they are not a cure. At best [...]

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Water retention and contraceptive (birth control) pill

Linda Lazarides — Mon, 16 Jan 2012 12:43:51 +0000

Question I’ve been on the pill for about 3 or 4 years now. I had to go on it because I was having my period’s too close together and was losing too much iron/blood. I was extremely skinny (underweight for my age/height) since then i’ve put on at least 10 kgs even though my diet [...]

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Water retention and long-distance flights

Linda Lazarides — Sat, 14 Jan 2012 12:32:09 +0000

Many people develop water retention after a long-distance flight. This is due to a combination of inactivity and cabin pressure. Sometimes the water retention remains for a long time after the flight. It is easier to prevent than to treat this condition. Remember to keep wiggling your toes and rotating your ankles during the flight. [...]

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Water retention after flying

Water retention after flying

Linda Lazarides — Thu, 03 Nov 2011 10:56:21 +0000

Question I flew to France in April – it was a 9-hour flight. When I got home, my ankles were severely swollen – water retention. 6 weeks later – still swollen. The Dr. gave me a water pill to take daily. It has helped somewhat, but not entirely. Answer A combination of cabin pressure and [...]

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Water retention and long-distance flights

Water Retention and Thyroid

Linda Lazarides — Tue, 02 Aug 2011 18:05:39 +0000

Question I was diagnosed with hypothyroidism in Jan 2011 and since then I have been suffering badly from water retention. It’s so bad that overnight I gain 2 kg. Two years back I was 80 kg and by going to the gym I lost 18 kg and was 62 kg before starting on my thyroid [...]

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Waterfall Diet Free Download

Linda Lazarides — Thu, 03 Mar 2011 19:25:52 +0000

The Waterfall Diet is the name of a unique book about water retention, why people have it and how they can get rid of it. (Water pills are rarely the best solution.) By avoiding the wrong foods and eating the right foods, it is possible for many people to get rid of 10 pounds or [...]

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Gluten and Dairy Free Diet

Gout, diabetic and severe edema with weeping legs

Linda Lazarides — Mon, 21 Feb 2011 13:58:58 +0000

Question My father is 72 bilateral stints in carotid arteries, pacemaker w defib battles gout, MD only treats severe edema w lasix, his blood is so thick it is the consistency of sand and in order to keep his hematocrit down they take 1 pint of blood monthly. He also has an extrememly elevated level [...]

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Water Retention In Legs

Gluten and Dairy Free Diet

Linda Lazarides — Fri, 03 Dec 2010 13:18:09 +0000

We get many enquiries from people on a gluten- and/or dairy-free diet about whether the Waterfall Diet is compatible. We can confirm there is no problem with using the Waterfall Diet if you are on a gluten or dairy free diet or both. The foods which are especially helpful to combat water retention do not [...]

Gluten and Dairy Free Diet is a post from: Water-Retention.Net

Waterfall Diet Free Download