Water Retention: Diet To Banish Water Weight, Swollen Legs, Bloating
Carolyn Burris from Laguna Beach, California is a real person, with real before and after pictures. Here is the story of how she lost almost 20 pounds of water retention in just two months. “I began the Waterfall Diet program in earnest beginning of August, 2009. It is towards the end of September now and [...]
Question I am experiencing hot flashes and have gained 15 pounds. At night I wake up with what seem to be circulation issues on my hand. I feel some numbness and feel the need to elevate my hand. Prior to menopause symptoms I never had any lof these issues. I have gone to the doctor [...]
Elaine had been on every kind of diet, and while the rest of her grew thin and lissom, her thighs remained fat and lumpy with cellulite that was loaded with water retention. No exercise ever made any difference to them either. When she came to my consulting room, Elaine was sceptical that the Waterfall Diet [...]
Linda Lazarides is author of six books including "The Waterfall Diet" on water retention, "Principles of Nutritional Therapy" and "Treat Yourself with Nutritional Therapy". She is founder of the British Association for Nutritional Therapy and has successfully treated hundreds of people referred to her by doctors.