Reader No. 1 I am a diabetic, I have water retention with swollen legs, ankles, feet. I first noticed it about a year or little less ago. I had been on Avandia, so my doctor took me off that. But, I started insulin in Sept and I gained 35 pounds in 5 months. I mentioned [...]
Archive of posts filed under the water retention category.
High Blood Pressure and Water Retention In Pregnancy
Barbara had severe water retention and consulted me in 1992 when she was seven months pregnant. She was aged 23 and a vegetarian, and it was her first pregnancy. Food was a problem for Barbara. Her appetite was so poor that she only ate foods for their taste, not from hunger. While the rest of [...]
Natural Diuretics
People often ask me if I can recommend a natural diuretic for their water retention. There’s a short answer and a long answer to this question. The short answer is yes, there are herbal diuretics such as dandelion leaf and boldo. Alcohol, tea and coffee are also diuretics. But why would you want to use [...]
A Message From Linda Lazarides
Ok, so you’ve been searching the internet for help with water retention and have found this crazy-sounding claim that you could lose 10 lbs of water weight in a week. Of course you’re sceptical. Why wouldn’t you be? Everyone else keeps saying that water weight doesn’t stay off, that you can’t lose weight that quickly, [...]
Water Retention Diet | Lose Water Weight
This site is about Linda Lazarides’ diet that can help you lose up to 14 pounds in a week by shedding hidden water retention. If you have great difficulty in reaching a normal weight, and if your doctor cannot find any medical explanation, the chances are that your fluid balance mechanisms have gone wrong and [...]
Downloads
Low-carb diets help you lose body fat The Waterfall Diet helps you lose hidden water weight Now for the first time in this condensed 36-page E-guide, Linda Lazarides explains how to lose more weight by combining both types of dieting. Download The E-Guide Includes full instructions for the Waterfall Diet including foods to eat and [...]
What Is Water Retention?
Water rich with oxygen and vitamins passes from your smallest blood vessels (your capillaries) into the surrounding tissues, where it nourishes your cells. But if something goes wrong with the pressure in your capillaries, or if they get too “leaky”, then too much fluid accumulates in the tissue spaces between the cells, and cannot get [...]
Water Retention Symptoms
If you suffer from water retention you could have several possible symptoms. Water retention symptoms vary from one person to the next. Some of the classic symptoms include A swollen, bloated tummy Swollen legs, feet or ankles Exercise and low calorie diet doesn’t help you lose weight Getting up at night to urinate Waking up [...]
