Water Retention: Diet To Banish Water Weight, Swollen Legs, Bloating
The Waterfall Diet book explains that there are two types of response to the diet. Not everyone will release water within a couple of weeks, although a lot of people do. These people are sensitive to certain foods and by cutting out the problem foods, histamine is reduced, allowing water to come out of storage [...]
Question: Can’t Lose Weight I am 38 years old, I have been living in Middle East for the last 5 years and after I had my second son here 4.5 years ago I noticed that my body cant go back to my normal weight of 60kg. I cant loose 5-6kg despite exercising, mainly yoga and [...]
Question I am experiencing hot flashes and have gained 15 pounds. At night I wake up with what seem to be circulation issues on my hand. I feel some numbness and feel the need to elevate my hand. Prior to menopause symptoms I never had any lof these issues. I have gone to the doctor [...]
This site is about Linda Lazarides’ diet that can help you lose up to 14 pounds in a week by shedding hidden water retention. If you have great difficulty in reaching a normal weight, and if your doctor cannot find any medical explanation, the chances are that your fluid balance mechanisms have gone wrong and [...]
Water rich with oxygen and vitamins passes from your smallest blood vessels (your capillaries) into the surrounding tissues, where it nourishes your cells. But if something goes wrong with the pressure in your capillaries, or if they get too “leaky”, then too much fluid accumulates in the tissue spaces between the cells, and cannot get [...]
Elaine had been on every kind of diet, and while the rest of her grew thin and lissom, her thighs remained fat and lumpy with cellulite that was loaded with water retention. No exercise ever made any difference to them either. When she came to my consulting room, Elaine was sceptical that the Waterfall Diet [...]
Water retention is not always easy to detect. How will you know if your fluid balance has gone wrong? It can be hard to tell if your excess weight is mostly water, since water is everywhere in the body. Even your doctor can sometimes have difficulty confirming whether you are retaining fluid. Doctors can tell [...]
Linda Lazarides is author of six books including "The Waterfall Diet" on water retention, "Principles of Nutritional Therapy" and "Treat Yourself with Nutritional Therapy". She is founder of the British Association for Nutritional Therapy and has successfully treated hundreds of people referred to her by doctors.