Water Retention: Diet To Banish Water Weight, Swollen Legs, Bloating
Swollen legs feet and ankles are caused by water retention. When your circulation has problems working against the effects of gravity, your blood collects in the lower part of your body. The extra pressure on your blood vessels makes them leak fluid into the tissues of your legs feet and ankles. This causes swelling, and [...]
If you suffer from water retention you could have several possible symptoms. Water retention symptoms vary from one person to the next. Some of the classic symptoms include A swollen, bloated tummy Swollen legs, feet or ankles Exercise and low calorie diet doesn’t help you lose weight Getting up at night to urinate Waking up [...]
Water retention is not always easy to detect. How will you know if your fluid balance has gone wrong? It can be hard to tell if your excess weight is mostly water, since water is everywhere in the body. Even your doctor can sometimes have difficulty confirming whether you are retaining fluid. Doctors can tell [...]
Linda Lazarides is author of six books including "The Waterfall Diet" on water retention, "Principles of Nutritional Therapy" and "Treat Yourself with Nutritional Therapy". She is founder of the British Association for Nutritional Therapy and has successfully treated hundreds of people referred to her by doctors.