Water Retention: Diet To Banish Water Weight, Swollen Legs, Bloating
I have surfed the net, trying to find answers for my water retention. I am not overweight (55 kgs) but I wake up every morning with heavily swollen eyes, hands, fingers, feet etc. Something else that pops up lately is that at times I become extremely thirsty and then I can drink a litre of [...]
Swollen legs feet and ankles are caused by water retention. When your circulation has problems working against the effects of gravity, your blood collects in the lower part of your body. The extra pressure on your blood vessels makes them leak fluid into the tissues of your legs feet and ankles. This causes swelling, and [...]
Linda Lazarides is author of six books including "The Waterfall Diet" on water retention, "Principles of Nutritional Therapy" and "Treat Yourself with Nutritional Therapy". She is founder of the British Association for Nutritional Therapy and has successfully treated hundreds of people referred to her by doctors.