Water Retention

Carolyn Burris from Laguna Beach, California is a real person, with real before and after pictures. Here is the story of how she lost almost 20 pounds of water retention in just two months. “I began the Waterfall Diet program in earnest beginning of August, 2009.  It is towards the end of September now and [...]

I have been prescribed so many drugs that cause water retention and yet no potassium loss and I still lose it because I sweat so much when I exercise.  Therefore, next time exercise time comes around I’m so burnt out and hurting I can’t do any more usually for a week.  Then I’m given cymbalta which is [...]

This site is about Linda Lazarides’ diet that can help you lose up to 14 pounds in a week by shedding hidden water retention. If you have great difficulty in reaching a normal weight, and if your doctor cannot find any medical explanation, the chances are that your fluid balance mechanisms have gone wrong and [...]

The Waterfall Diet aims to remove up to seven different causes of hidden water retention. It can help you safely lose excess water weight and can also combat problems such as swollen legs, feet, ankles, fingers or tummy, idiopathic edema, high blood pressure and premenstrual syndrome (PMS). The diet is not the same for everyone. [...]

Help For Swollen Legs, PMS, High Blood Pressure Water retention can cause many health problems, including swollen legs, arthritis and high blood pressure. If you have premenstrual swelling or bloating, this is also due to water retention. Pre-eclampsia of pregnancy, idiopathic edema and chronic venous insufficiency are also water retention-related problems. Most people use the Waterfall [...]