Water Retention: Diet To Banish Water Weight, Swollen Legs, Bloating
Carolyn Burris from Laguna Beach, California is a real person, with real before and after pictures. Here is the story of how she lost almost 20 pounds of water retention in just two months. “I began the Waterfall Diet program in earnest beginning of August, 2009. It is towards the end of September now and [...]
Most of the advice that you will find on the internet for how to get rid of water retention (also known as fluid retention or edema) consists of: Reduce salt and salty foods Drink more water Eat so-called ‘diuretic foods’ Take diuretic medicines (water pills) In reality this advice is rather simplistic. Most of the [...]
Linda Lazarides is author of six books including "The Waterfall Diet" on water retention, "Principles of Nutritional Therapy" and "Treat Yourself with Nutritional Therapy". She is founder of the British Association for Nutritional Therapy and has successfully treated hundreds of people referred to her by doctors.