Water Retention: Diet To Banish Water Weight, Swollen Legs, Bloating
Help For Swollen Legs, PMS, High Blood Pressure Water retention can cause many health problems, including swollen legs, arthritis and high blood pressure. If you have premenstrual swelling or bloating, this is also due to water retention. Pre-eclampsia of pregnancy, idiopathic edema and chronic venous insufficiency are also water retention-related problems. Most people use the Waterfall [...]
If you suffer from water retention before your monthly periods, this is almost certainly due to a magnesium and B vitamin deficiency. Magnesium is a mineral found in whole-grains such as whole-wheat or pumpernickel, oats and brown rice, as well as dark green leafy vegetables. If you don’t eat these foods every day you are [...]
Linda Lazarides is author of six books including "The Waterfall Diet" on water retention, "Principles of Nutritional Therapy" and "Treat Yourself with Nutritional Therapy". She is founder of the British Association for Nutritional Therapy and has successfully treated hundreds of people referred to her by doctors.