Water Retention: Diet To Banish Water Weight, Swollen Legs, Bloating
I have been prescribed so many drugs that cause water retention and yet no potassium loss and I still lose it because I sweat so much when I exercise. Therefore, next time exercise time comes around I’m so burnt out and hurting I can’t do any more usually for a week. Then I’m given cymbalta which is [...]
Most of the advice that you will find on the internet for how to get rid of water retention (also known as fluid retention or edema) consists of: Reduce salt and salty foods Drink more water Eat so-called ‘diuretic foods’ Take diuretic medicines (water pills) In reality this advice is rather simplistic. Most of the [...]
Linda Lazarides is author of six books including "The Waterfall Diet" on water retention, "Principles of Nutritional Therapy" and "Treat Yourself with Nutritional Therapy". She is founder of the British Association for Nutritional Therapy and has successfully treated hundreds of people referred to her by doctors.